Hello, my name is Lilia, and you can also know me as LilkaSky.

I’m a specialist in nutrition, healthy food, wellness and wellbeing, diet, and sport exercises. As you know, several years ago I’ve started my Etnocook project where I research and reconstruct traditional ethnic Ukrainian dishes.

I have a blog LilkaSky where I share useful information. Now I start to make videos about different cool things. We’ll talk about metabolism, nutrition, macronutrients like carbohydrates, lipids, proteins; micronutrients (vitamins and minerals), and so on. Sure I’ll continue to share information about Ukrainian traditions and cultural assets.

So stay with me, follow LilkaSky, and bye-bye! Mrrr