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Please contact me: lilia@etnocook.com

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Recent Posts

Ancient Slavic ritual landscape Stilsko and modern barbarians
COVID-19: The only way to deal with the coronavirus for now!
How to Upgrade to a paid Course Certificate on Coursera
Sourdough starter: super easy recipe for homemade bread
Baked skylark birds shaped buns – ancient Ukrainian traditions

Etnocook: Traditional Ukrainian Recipes

Latest Posts

Ancient Slavic ritual landscape Stilsko and modern barbarians
May 16, 2020 | Blog, Tradition
COVID-19: The only way to deal with the coronavirus for now!
Apr 27, 2020 | Blog, Nutrition
How to Upgrade to a paid Course Certificate on Coursera
Apr 16, 2020 | Blog
Sourdough starter: super easy recipe for homemade bread
Apr 9, 2020 | Cuisine, Tradition
Baked skylark birds shaped buns – ancient Ukrainian traditions
Apr 1, 2020 | Cuisine, Tradition

My Instagram

lilka.sky

📌 Hi guys! 👋You are welcome to a free 5-days

📌 Hi guys! 👋You are welcome to a free 5-days Healthy Nutrition Challenge! 🔥June 1-5 ⠀
📍 REGISTER NOW: ✍️ Wright a direct message to @Lilka.Sky with words “Lilkasky_challenge”. After this You will receive further instructions. ⏳ SPACE IS LIMITED – DEADLINE TO REGISTER is May 31 or until all places are filled.☘️ You must have an Instagram account to participate this challenge.
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🧐 This challenge will be extremely useful if you:
▫️ want to know how to cook everyday simple traditional dishes that help to support your immune system
▫️ want to learn how to eat healthfully and boost your immune system
▫️ want a menu that never gets boring ⠀
🗺 This is a real program for everybody! You will get the support of a personal nutritionist, and a chef with 10 years of experience 👩‍🍳!
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💮 If you want to cook 🥘 and to eat healthy in 2020, this is your way! Additionally with this special program you will get a chance to win free personal professional consultations!
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✅ 5-days Healthy Nutrition Challenge Includes (free):
• Clean-Eating Nutrition Program & Easy To Follow Guide
• Everyday Food Prep instructions & One-Hour Live videos about macro and micronutrients
• Everyday tasks and discussions
• Meal Plans and Recipes with adaptations for people with different dietary preferences: usual, vegetarian, fully
plant-based
• Daily feedback on the INSTAGRAM PRIVATE PAGE • Interview with a fitness coach
• Plus More
• Certificates of participation • One GRAND PRIZE awarded to the MOST IMPROVED participant - FREE professional Nutritionist consultation
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🌞 LILKASKY challenges and consultations change lives! ⚡️⚡️⚡️ Your attitude to everyday nutrition will never be the same. You will learn new cooking tips and finally have the strength to support your immune system and achieve your life goals⭐️ ⠀
👉 Your Lilka Sky @lilka.sky ^.~ ♥️
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#lilkasky
#etnocook -----------
#nutritiontips #nutritionschool #nutritionexpert #料理初心者 #料理好き #料理教室 #nutritiontip #ダイエット中 #nutritioncoaching
#nutritiongoals #料理上手になりたい #nutritionadvice #nutritionplan #栄養 #nutritioncoach

✅ When you ask me how to look good and stay fit

✅ When you ask me how to look good and stay fit no matter what, I always tell you that the best way is to eat healthy 🥗 and to train regularly. This is the basis, everything else is additional.
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⭐ And it is proved that nutrition 🥙 is a very important key in wellness and wellbeing overall.
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🍎 As for me, food is my passion in a good way, it’s my so-called kodawari. Actually, a Japanese word kodawari (jp. kanji: 拘り, hiragana: こだわり) isn’t translated by one word, it’s the unstoppable and constant search of excellence, usually in one field.
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👩‍🍳 When I cook a dish 🥟, I take only the freshest and the best ingredients 🥦, uncompromisingly follow instructions, and even more – I know the history of the dish itself and the foods that are used. Also very important are instruments 🔪 and kitchen utensils that are used. 🍯 As for me I adore the traditional Ukrainian ecological pots made of wood and clay.💚
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🍽 Additionally serving the dish must be special, plates and table clothing must suit each other and underline the taste.🥢 The last but not the least is the place where to eat and the atmosphere around.🍀
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🌸 All this relentless pursuit of perfection can seem to be exhausted to someone, but in fact it makes me happy and I feel that I’m doing something good and right in my life. 🌞 ⠀ And what is your kodawari?
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👉 Lilka Sky @lilka.sky ^.~ ♥️
⠀ #lilkasky -----------
#ウクライナ #脂質制限 #gardening_feature #脂質オフ #ukraine_insta #stonegarden #gardeninglove #kodowari #拘り

📌 Hi all! 👋 ✨ It's Stilsko, the capital of

📌 Hi all! 👋 ✨ It's Stilsko, the capital of White Croats in the I-X centuries, a great heritage site of the ancient Slavic history. Here lived ancestors of modern Ukrainians and Croats.
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🌞 On the Carpathians' hills covered with trees 🌲🌲🌲, was a "metropolis" with defensive walls, fortifications, ancient pagan temples and shrines on the territory of 250 hectares.
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👆 From one of the pics you can see a huge stone altar with a through hole and upper table stone, the Temple of the Sun. Near the rock are carved small caves where Volkhvs lived. After the Christianity was forcibly brought to Ukraine, those caves were inhabited by christian monks.
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✅ In 2001 Stilsko was given the status of a Ukrainian monument of national importance. ⠀
💢 Unfortunately, the civilization level of the locals remained in DarkAges. Without any permission they made barns out of ancient caves and stored potatoes there. 😳 And last week the locals, the village head and the local christian priest, started the illegal construction of a chapel right in front of the rock complex. 😵 Journalists, historians and archaeologists made public this event. 🔊 They tried to film the video from the scene, and local residents aggressively threatened to kill the scientist and journalists. 😱 Villagers said they "have lived here for 80 years and haven't seen any White Croats" 🤦
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📍 More about this story you can find on my website link in bio or https://lilkasky.etnocook.com/blog/ancient-slavic-ritual-landscape-stilsko-and-modern-barbarians
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📝 Dear friends, if you are interested in the subject of ancient history, I can post more information on this topic
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👉 Lilka Sky @lilka.sky ^.~ ♥️
⠀ #lilkasky
#etnocook
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#ウクライナ #stilsko #slavicgods #historyukraine #slavicpaganism #ancientmonument #стільсько #stoneshrine #paganshrine #slavictradition #slavicpagan #povijesthrvata #rituallandscape #洞窟神社 #slavicculture #historyculture #slavicmythology #megaliths

▫️ Extremes meet. (en) ⠀ ▫️ 両極端は

▫️ Extremes meet. (en) ⠀
▫️ 両極端は一致する (hiragana: りょうきょくたんはいっちする)。 (jp) ⠀
▫️ Крайності сходяться. (ukr) ⠀ ⠀
💭 ⁉️ Do You agree with this proverb (Kotowaza in Japanese) that opposite extremes have much in common? Any examples? 🤔
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📝 Keep in mind that this isn't a word by word translation, but close to the meaning proverbs in English 🇬🇧, Japanese 🇯🇵 and Ukrainian 🇺🇦. 💮 ⠀
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👉 Lilka Sky @lilka.sky ^.~ ❤️
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#lilkasky
#etnocook
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#ウクライナ #landscapeslovers #自然が好き #naturescapes #naturestagram #landscape_photo
#hoarfrost #naturespirit #風景写真が好き #風景写真を撮るのが好きな人と繋がりたい #naturesway
#landscapescapture #霜 #natureshoot

📌 Hi guys! I’m Lilka Sky and today we’ll ta

📌 Hi guys! I’m Lilka Sky and today we’ll talk about the main thing that will help to fight and prevent COVID19. As a certificated dietician consultant, nutritionist and a proud chef at Etnocook, I’m truly concerned about the fake information that is spread about different so-called “cures” from the disease caused by a new coronavirus.
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⚠ However, officially, the World Health Organization has stated that there’s no cure and vaccine from COVID19 for now. ⛔ 💉 🦠 And keep in mind that a social distance will work 100% only in case of a total isolation for a year; otherwise there always will be risks. ⠀
⁉ So, are there any ways or methods to keep safe from the disease? 🤔
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✅ Watch my video to the end, and learn how to keep your immune system strong and to defense against viruses.🛡 In addition you'll know how simple things like a healthy lifestyle, balanced nutrition 🥗 and a good sleep 🛌 can keep you healthy.👌 ⠀ Link to the video is in bio or https://m.youtube.com/watch?v=d5TpjBvpoU8
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Stay safe and smart!⭐
Your Lilka Sky ♥
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#lilkasky
#covid #staysafe #quarantine2020 #stayhealthy #coronavirus #ウクライナ #covid19 #covid_19 #quarantined #quarantined #quarantinefood #quarantinemeals

📌 Hi! 👋👋👋 How are you? How are the qua

📌 Hi! 👋👋👋 How are you? How are the quarantine days going? 🍀 A lot of people around have a huge amount of free time nowadays. 🍃 How do you use it? Do you improve your body, soul and environment? 🤔 💭 💭 💭
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✅ Learning and improving your knowledge is so important. I use every opportunity to get new useful information and to become better, so it's a great opportunity to use all this free time now for studying. In addition, if courses have a CPD (Continuing Professional Development Accreditation) it's great for the career awareness. 🔥 🔥 🔥
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📝 Recently I've got some troubles how to upgrade a course on Coursera from audition to certificated, and it appeared to be not so obvious. Those who tell that it's easy and friendly interface are big fat liars! And the official support doesn't help, I looked for the information everywhere and found only more people in the same need. Finally, I've unexpectedly found the solution by myself. In case if you need the instructions, I've attached the print screens to photos.
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👉 Stay safe and smart!
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Your Lilka Sky ♥
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#lilkasky #etnocook

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