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WHAT IS THE LOW-CARB MODERN PALEO DIET? 4 RECIPES OF A DAY MEAL PLAN
HELPING STORKS DURING FROSTS
Crane birds in the Ukrainian tradition
Helping birds in cold weather. PHOTO+VIDEO
MAILLARD REACTION: ALL TRUTH ABOUT FRAGRANT CRUST

Etnocook: Traditional Ukrainian Recipes

Latest Posts

WHAT IS THE LOW-CARB MODERN PALEO DIET? 4 RECIPES OF A DAY MEAL PLAN
Mar 19, 2021 | Nutrition
HELPING STORKS DURING FROSTS
Mar 1, 2021 | Blog
Crane birds in the Ukrainian tradition
Feb 23, 2021 | Tradition
Helping birds in cold weather. PHOTO+VIDEO
Feb 10, 2021 | Blog
MAILLARD REACTION: ALL TRUTH ABOUT FRAGRANT CRUST
Feb 6, 2021 | Nutrition

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lilka.sky

Nutrition Tradition Cuisine: chef 🍯, nutritionist 🥕, love nature🌳, history ⛩, activities🤸‍♀️
I’m 35 & it`s my life!🇺🇦
@etnocook @japantravel.ua

▫️ 自業自得 (reading: jigoujitoku)。 (jp)

▫️ 自業自得 (reading: jigoujitoku)。 (jp)
▫️ What goes around comes around. (en)
▫️ Що посієш - те й пожнеш. (ukr)
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📌The meaning of this interesting Japanese wisdom saying (kotowaza) depends on how this phrase is used. Usually it's about the causal relation between what you do and what you have as the result. In Japanese culture it is known as karma and its recognition is better there then anywhere I've seen. Just remember all the time, what goes around comes around. And, I guess, my favorite "we are what we eat" is about that.
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📝To tell you the truth, this Japanese proverb is even more about suffering the consequences. However, sometimes this phrase is translated into English as “Self-work, self-profit.” It sounds more as a positive motivation, something like you get what you give. It means then working and improving yourself will bring benefit.
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🏮On this picture you can see a lovely traditional Japanese shinto temple Kasuga Grand Shrine in Nara, Japan. It was built is 768. The wooden temple surrounded with 3,000 stone or bronze lanterns and the old-growth primeval forest around it are in the UNESCO World Heritage Site List. Amazing place, worth coming back again
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👉 Your Lilka Sky @lilka.sky ^.~ ♥️ Read more link in bio
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#lilkasky
#etnocook
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#春日大社 #Kasuga_taisha #japanesetemple #nara #naratemple #shinto_shrine #motivation #мотивація

📣 WHAT IS THE LOW-CARB MODERN PALEO DIET? 4 REC

📣 WHAT IS THE LOW-CARB MODERN PALEO DIET? 4 RECIPES OF A DAY MEAL PLAN 📝
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📍A new article is on my Lilka Sky website, 🔗 link in bio
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🔥And this photo is to draw your attention)
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🔊 You know, recently I've found this topic to be very interesting. Paleo diet offers to eat meat 🍖, fish 🐟, vegetables 🥑, fruits 🍊, better organic. Also some types of extra-virgin oils, seeds and nuts, raw honey, stevia.❌ Avoid grains, dairy products, legumes, alcohol.
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💭Is this diet possible to follow? Let's find out together🔎:
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✅What the low-carb modern paleo diet is⠀⠀
✅The primary difference between the paleo diet and other healthy diets. Pros and cons⠀
✅An example of a typical paleo meal plan⠀
✅Recipe of Poached eggs with greens for the ideal paleo breakfast⠀
✅Cauliflower sushi for paleo lunch⠀
✅What’s for dinner? Healthy and nutrient recipes a two courses menu⠀
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👉 💮 https://lilkasky.com/, 🔗 link in bio
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👉 Your Lilka Sky @lilka.sky ^.~ ❤️
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#lilkasky
#etnocook
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📌 296 DAYS LEFT TO THE END OF THE YEAR ⠀ 👋

📌 296 DAYS LEFT TO THE END OF THE YEAR
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👋Hi all! This sounds good, doesn't it?👆
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Like a huge amount of time. From the other side, the spring has sprung 🌱. Just think about it! It's time to ask yourself some questions. 💬
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✔️ At the end of the year, we traditionally sum up together. And then set up new goals. Now it's the ideal time to talk about what has been done to achieve them. Be honest and clarify your goals. Every day get things in motion.
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✔️ Think properly where you want to be in January next year. And with whom. Actually, I've been thinking a lot about this. Some of my readers have been with me since the very beginning of my blog. And I'm so thankful for this. I really truly appreciate all your involvement. This gives me strength and motivation to continue the Lilka Sky project. Now I have a great website and the greatest auditory ever. And it's very cool what we do together!
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✔️ Additionally, ask yourself who you want to become and what you do for this every day. You have two hundred ninety-six of them till the next new year's eve, so start today.
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👉 💮 You're welcome to visit my website, 🔗 link in bio
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👉 Your Lilka Sky @lilka.sky ^.~ ❤️
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#lilkasky
#etnocook
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📌 If you want to be the most desirable and posi

📌 If you want to be the most desirable and positive change in the world, as in the popular saying, it’s necessary to act differently and transform yourself first of all. 🌞 And the time is now. 💮 New season, new goals 🌱
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👉 Your Lilka Sky @lilka.sky ^.~ ❤️ link in bio

▫️ Goodbye, winter! (en)
▫️ 冬さん，さようなら (hiragana: ふゆさん，さようなら; romaji: fuyusan，sayōnara)。 (jp)
▫️ До побачення, зима!
(ukr)
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💭 As for me, I adore the coldest season of the year just for such fairytale sceneries✨. Bye, winter, thank you for everything!❄️ 📝 Keep in mind that this is a word by word translation of a saying in English 🇬🇧, Japanese 🇯🇵 and Ukrainian 🇺🇦. 💮 ⠀
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👉 Lilka Sky @lilka.sky ^.~ ❤️ Read more link in bio

📍 HOW I HELPED CRANE BIRDS DURING FROSTS. THE S

📍 HOW I HELPED CRANE BIRDS DURING FROSTS. THE SYMBOLIC MEANING OF CRANE BIRDS
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Hi all! From my previos post you've already known that I love nature very much and treat it the best I can, especially birds who are in need. It comes from deep inside the soul to protect feathered creatures and to worry if they come back home too early from warm countries.
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And you still have the opportunity to follow all my steps of helping starlings in the bushes near a railway station in the severe frosts. Find that article on my website, link in bio. However, there are some special birds, that are very symbolic. Those are crane birds. Usually, they are linked to freedom and honor, royalty, prestige, longevity. It’s believed that the places where they live have good fortune.
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In Ukraine cranes are associated with very good creatures that kill dangerous snakes, they do a great job and consider to be aidmen of nature. As cranes leave homes in the autumn season when it gets cold, and come back in spring, they are symbols of anguish for a motherland. And White Storks symbolize family and it’s a very positive sign if they live near the house or have a nest on its roof. And they are the metaphorical birds who carry children to the family, so to say.
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✅Read more about these gorgeous birds on my website, link in bio
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Your Lilka Sky ^.~ ❤️
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#lilkasky
#etnocook
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