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Crane birds in the Ukrainian tradition
Helping birds in cold weather. PHOTO+VIDEO
MAILLARD REACTION: ALL TRUTH ABOUT FRAGRANT CRUST
THE REASON WHY I WANT NO MORE SNOW AND FROST DURING THIS SEASON
YOU’LL HAVE THE ENERGY FROM TAKEN ACTIONS, BUT TO TAKE ACTIONS YOU NEED THE ENERGY

Etnocook: Traditional Ukrainian Recipes

Latest Posts

Crane birds in the Ukrainian tradition
Feb 23, 2021 | Tradition
Helping birds in cold weather. PHOTO+VIDEO
Feb 10, 2021 | Blog
MAILLARD REACTION: ALL TRUTH ABOUT FRAGRANT CRUST
Feb 6, 2021 | Nutrition
THE REASON WHY I WANT NO MORE SNOW AND FROST DURING THIS SEASON
Feb 3, 2021 | Blog
YOU’LL HAVE THE ENERGY FROM TAKEN ACTIONS, BUT TO TAKE ACTIONS YOU NEED THE ENERGY
Jan 29, 2021 | Nutrition

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lilka.sky

Nutrition Tradition Cuisine: chef 🍯, nutritionist 🥕, love nature🌳, history ⛩, activities🤸‍♀️
I’m 34 & it`s my life!🇺🇦
@etnocook @japantravel.ua

📍 HOW I HELPED CRANE BIRDS DURING FROSTS. THE S

📍 HOW I HELPED CRANE BIRDS DURING FROSTS. THE SYMBOLIC MEANING OF CRANE BIRDS
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Hi all! From my previos post you've already known that I love nature very much and treat it the best I can, especially birds who are in need. It comes from deep inside the soul to protect feathered creatures and to worry if they come back home too early from warm countries.
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And you still have the opportunity to follow all my steps of helping starlings in the bushes near a railway station in the severe frosts. Find that article on my website, link in bio. However, there are some special birds, that are very symbolic. Those are crane birds. Usually, they are linked to freedom and honor, royalty, prestige, longevity. It’s believed that the places where they live have good fortune.
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In Ukraine cranes are associated with very good creatures that kill dangerous snakes, they do a great job and consider to be aidmen of nature. As cranes leave homes in the autumn season when it gets cold, and come back in spring, they are symbols of anguish for a motherland. And White Storks symbolize family and it’s a very positive sign if they live near the house or have a nest on its roof. And they are the metaphorical birds who carry children to the family, so to say.
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✅Read more about these gorgeous birds on my website, link in bio
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Your Lilka Sky ^.~ ❤️
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#lilkasky
#etnocook
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💥 ALL YOU NEED TO KNOW ABOUT THE MOST POPULAR F

💥 ALL YOU NEED TO KNOW ABOUT THE MOST POPULAR FOOD CHEMICAL REACTION IN THE WORLD: MAILLARD REACTION
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✅ possible reasons why we like brown fragrant crust so much⠀
✅ history of discovering Millard reaction⠀
✅ what AGEs (advanced glycation end products) are and their connection to causing chronic diseases⠀
✅ how occurs Millard reaction⠀
✅ ways to keep safe from the bad influence of the Millard reaction⠀
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📝 Read all on my website link in bio💮 https://lilkasky.com/
⠀ 👉 Your Lilka Sky @lilka.sky ^.~ ❤️
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#lilkasky
#etnocook
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📍THE REASON WHY I WANT NO MORE SNOW AND FROST D

📍THE REASON WHY I WANT NO MORE SNOW AND FROST DURING THIS SEASON
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If you have read my blog for some time, you probably how I like winter season.
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However, our ancestors observed nature and believed that the first and second of February are the beginning of spring. Nature awakens was celebrated, birds came home from warmer countries.This tradition is very old and you can find its roots practically in all cultures of the Northern Hemisphere where there are seasonal changes.
And yesterday, surprisingly, a wedge of cranes flew above my head. It was so unpredictable and my camera was off at that moment. They went through the smoke and flew fast in the sky.
I haven't seen anything like this before. Those sounds and energy made an unforgettable memory.
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So, dear winter! As my favourite birds have already come home, please, go away. See you in December.
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More text and photo on my website, link in bio
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Your Lilka Sky ^.~ ❤️
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#lilkasky
#etnocook
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📌 YOU'LL HAVE THE ENERGY FROM TAKEN ACTIONS, BU

📌 YOU'LL HAVE THE ENERGY FROM TAKEN ACTIONS, BUT TO TAKE ACTIONS YOU NEED THE ENERGY
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Hello! Yes, it’s me again, your Lilka Sky. And today let’s talk where to take this essential energy, change our nutrition plan and do exercises.
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☘️ Some people (in fact, a lot) tell that they we’ll do everything, but they need just “to start”. Or that they have no energy in the morning, no time during a day, and in the evening is too tired.
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You know, very often the age is “not that”, and some of them have given up before the beginning.
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👉 Actually, all you need to do is just to begin to eat healthy balanced foods and to work out regularly. That’s all. It won’t guarantee you a perfect body or strong health and no deceases.
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However, you’ll know that you’ve tried to do something good for yourself. It will feel right.
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And there are no fast results promises. Everything is individual, but you will see changes and you'll be proud of yourself. Sooner or later
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🔗 Read more about the most common mistakes at the very beginning of the healthy lifestyle on my website, link in bio
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Your Lilka Sky ^.~ ❤️

✅ As you know, Lilka Sky motto is TRADITION NUTR

✅ As you know, Lilka Sky motto is TRADITION NUTRITION CUISINE, and let's talk about the first word in it.
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🌞 It's a very well known fact, that Ukrainian traditions are so ancient and have deep roots. Actually, they were formed from prehistorical ages.
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📌 It's hard to believe, but on the territory where I write this post for Lilka Sky, was established Trypillia culture (c. 5500 to 2750 BCE). It was spread from the Carpathian Mountains to the Dnister and Dnipro regions, the most part of Eastern Europe. Trypillia was a fully established civilised society with the basic economic conditions of the culture, the development of trade, interaction with other cultures and the apparent use of an early form of money. Just think about it!
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The ethnic traditional culture continued to develop on rich lands here in the IX-XIII centuries when it was a powerful state Kyiv Rus' with the center in Kyiv, the modern capital of Ukraine.
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👉 As you can know from my blogs, one of the main basis of Ukrainian traditions is hospitality. It was truly cultivated, a symbol of mindfulness and looked like art. Additionally, in the whole hospitality, a big place took a unique national cuisine.
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For example, Ukrainian people had a special attitude to all kind of good guests. As my ancestors' land had a very mild climate and rich lands, with widespread economical and trading connection, they could afford to meet their friends on the highest level.
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One of the most important parts of the meeting ceremony is the special bread called Korovai and salt on the traditional embroidered cloth. The guest dips a loaf of bread in salt and eat it. It symbolizes the unity and trust between people.
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Unfortunately, nowadays this tradition is kept only symbolically on the official level, usually in high-level diplomatic meetings.
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💮 Find more about ethic traditions on my Lilka Sky and Etnocook websites
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👉 Your Lilka Sky @lilka.sky ^.~ ❤️
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#lilkasky
#etnocook
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HOW TO MAKE YOUR FOOD LOOK GOOD ⠀ And fall in lo

HOW TO MAKE YOUR FOOD LOOK GOOD
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And fall in love with healthy nutrition
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You know, guys, a lot of people think that they can't give up fast food and junk food. There are a lot of reasons why, like no cooking skills, no time, socializing aspect, etc. One of them is that healthy food doesn't look good on the plate.
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Well, in fact, everything here depends on you and your imagination. And a little practice.
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Look at the picture. Here we have low fat scrambled eggs with stewed vegetables for breakfast. It took me ten minutes to cook, agree, that it was like really fast. To look it better I've added a piece of cottage cheese, a lot of salad leaves and some pumpkin seeds as a topping.
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You see, it looks so good! Usually, I put some slices of carrot and some red vegetable to make it more balanced.
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Home-cooked dishes also smell delicious. You're the one who controls the added fats and sugars levels. It's nutrient, quick and cheap.
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And it looks delicious, isn't it?
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👉 Lilka Sky @lilka.sky ^.~ ❤️ Read more link in bio

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