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Please contact me: lilia@etnocook.com

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Recent Posts

Time flies: Japanese kotowaza as a reminder to start doing!
LET’S TALK ABOUT MAILLARD REACTION
Proteins in our lives
Art of eating: the Japanese way of mindful nutrition
MINDFUL NUTRITION – How to use meal time to practice mindfulness

Etnocook: Traditional Ukrainian Recipes

Latest Posts

Time flies: Japanese kotowaza as a reminder to start doing!
Nov 17, 2020 | Blog
LET’S TALK ABOUT MAILLARD REACTION
Nov 13, 2020 | Nutrition
Proteins in our lives
Nov 9, 2020 | Nutrition
Art of eating: the Japanese way of mindful nutrition
Sep 1, 2020 | Blog, Tradition
MINDFUL NUTRITION – How to use meal time to practice mindfulness
Jul 13, 2020 | Blog

My Instagram

lilka.sky

📌 Hello, my dear friends!😉 ⠀ ✅ As a spec

📌 Hello, my dear friends!😉
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✅ As a specialist in wellness and wellbeing, I have to admit a well-known fact that health ⭐️ is about all, number one out of everything else.✨✨✨ During a long period of time, I’m answering your questions on how to boost the immune system with the help of food. And as a dietitian and nutritionist, I can tell you that to stay healthy we need to eat healthily and to keep balance.
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💮 Today I’ve cooked a super delicious roasted duck with Ukrainian herbs, honey and apples. 🦆🍯 🌱 Its meat is a great source of protein, amino acids arginine and glycine, B vitamins, selenium (a mineral that is kind of antioxidant), phosphorus, iron, zinc, and copper! It took me quite some time and effort, but the results were really fantastic! 😋
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👉 Enjoy my video for my Etnocook traditional ethnic Ukrainian cuisine food blog, use the recipe from the link in bio, and cook an amazing healthy dish that improves your health and mood. 🔥🔥🔥
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🔎 https://lilkasky.com/cuisine/how-to-cook-roast-duck-in-oven-real-time-video-recipe-ukrainian-crispy-roasted-duck
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👉 Your Lilka Sky, proud Etnocook chef with more than 10 years experience ^.~ ❤️
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#lilkasky
#etnocook
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#roastduck #料理教室 #roastedduck #料理好きと繋がりたい #料理好き #roastduckkitchen #duckrecipe #duckrecipes #cookingduck #鴨料理 #鴨料理元 #ローストダック #ウクライナ料理 #ウクライナ #howtocook #cookingathome #cookingvideo #cookingtutorial #料理上手になりたい #料理好きな人と繋がりたい #料理好きな人とつながりたい #料理動画

▫️ A second of carelessness can lead to lifelo

▫️ A second of carelessness can lead to lifelong injury.(en)⠀
▫️ 油断一秒、怪我一生。(hiragana: ゆだんいちびょう、けがいっしょう; romagi, Latin alphabet: yudanichibyou、kegaisshou)。 (jp)⠀
▫️ Секунда необережності може призвести до травми на все життя. (ukr)⠀
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💮 The proverb is translated from Japanese as "One second carelessness, a lifelong injury" . This phrase is usually written on warning signs and you can find them in Japan on roadsides, and on construction sites 🏗. It means something like "Safety First". 🌱 ⠀ 💭 ⁉️ Do You agree with this proverb (Kotowaza in Japanese)? What does it mean to you? 🤔 Did you have the situation when you haven't paid enough attention to safety and it led to bad results?
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📝 Keep in mind that this isn't a word by word translation, but close to the meaning proverbs in English 🇬🇧, Japanese 🇯🇵 and Ukrainian 🇺🇦.⠀
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👉 Lilka Sky @lilka.sky ^.~ ❤️
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#lilkasky
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#ウクライナ #фотонеба #landscapeslovers #landscape_photo #natureofukraine #skyviewers #beautifulclouds #風景写真が好き #naturescapes #sky_love #空模様 #風景が好き #naturespirit #自然が好き #naturespirits #naturestagram #naturesway #空の写真が好き #雲が好きな人と繋がりたい #skyclouds #landscapescapture #skyviews #空の写真を撮るのが好きな人と繋がりたい #natureshealing #cloudsporn #landscape_ukraine #sky_lovers #cloudart

🌞Hi all! 👋👋👋 ⠀ 📍My free 5-days He

🌞Hi all! 👋👋👋 ⠀
📍My free 5-days Healthy Nutrition Challenge for the immune-boosting has just ended! ☘️ I want to congratulate all the participants who have successfully completed this week together discussing nutrition, cooking, and sharing their results. ⭐️
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✅ During those five days we talked about changes in lifestyle and how to make healthy food choices. 🥗There were plenty of interesting facts on how to boost immunity with the help of common ingredients, and 📝how to cook simple but delicious Ukrainian dishes that allow you to stay full, feel incredibly good and 💡 control what you eat and when. 💚 And in the end, all members had got their statements of participation (one of them you can see among the photos) and the winner got the main prize! 🏆 ⠀
💮 This group was especially friendly and supportive, so I want to thank all the active people who took part in it. You are really amazing! ✨✨✨ I wish more members to join us next time for such useful time spending! ⚡️ ⠀
👉 Your Lilka Sky @lilka.sky ^.~ ♥️
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#lilkasky
#etnocook⠀
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#nutrition_coach #脂質制限ダイエット #nutritiontips #料理好き #eatforhealth #nutritionistapproved #脂質制限 #eathealthy #sportsnutritionist #nutritionplan #nutritionschool #cookinglife #料理初心者 #eatbetternotless #料理教室 #fuelyourbodyright #ダイエット中 #healthynutrition #脂質制限食 #nutritiongoals #栄養 #料理上手になりたい #healthandnutrition #ダイエットアカウント #脂質オフ

📌 Hi guys! 👋You are welcome to a free 5-days

📌 Hi guys! 👋You are welcome to a free 5-days Healthy Nutrition Challenge! 🔥June 1-5 ⠀
📍 REGISTER NOW: ✍️ Wright a direct message to @Lilka.Sky with words “Lilkasky_challenge”. After this You will receive further instructions. ⏳ SPACE IS LIMITED – DEADLINE TO REGISTER is May 31 or until all places are filled.☘️ You must have an Instagram account to participate this challenge.
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🧐 This challenge will be extremely useful if you:
▫️ want to know how to cook everyday simple traditional dishes that help to support your immune system
▫️ want to learn how to eat healthfully and boost your immune system
▫️ want a menu that never gets boring ⠀
🗺 This is a real program for everybody! You will get the support of a personal nutritionist, and a chef with 10 years of experience 👩‍🍳!
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💮 If you want to cook 🥘 and to eat healthy in 2020, this is your way! Additionally with this special program you will get a chance to win free personal professional consultations!
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✅ 5-days Healthy Nutrition Challenge Includes (free):
• Clean-Eating Nutrition Program & Easy To Follow Guide
• Everyday Food Prep instructions & One-Hour Live videos about macro and micronutrients
• Everyday tasks and discussions
• Meal Plans and Recipes with adaptations for people with different dietary preferences: usual, vegetarian, fully
plant-based
• Daily feedback on the INSTAGRAM PRIVATE PAGE • Interview with a fitness coach
• Plus More
• Certificates of participation • One GRAND PRIZE awarded to the MOST IMPROVED participant - FREE professional Nutritionist consultation
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🌞 LILKASKY challenges and consultations change lives! ⚡️⚡️⚡️ Your attitude to everyday nutrition will never be the same. You will learn new cooking tips and finally have the strength to support your immune system and achieve your life goals⭐️ ⠀
👉 Your Lilka Sky @lilka.sky ^.~ ♥️
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#lilkasky
#etnocook -----------
#nutritiontips #nutritionschool #nutritionexpert #料理初心者 #料理好き #料理教室 #nutritiontip #ダイエット中 #nutritioncoaching
#nutritiongoals #料理上手になりたい #nutritionadvice #nutritionplan #栄養 #nutritioncoach

✅ When you ask me how to look good and stay fit

✅ When you ask me how to look good and stay fit no matter what, I always tell you that the best way is to eat healthy 🥗 and to train regularly. This is the basis, everything else is additional.
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⭐ And it is proved that nutrition 🥙 is a very important key in wellness and wellbeing overall.
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🍎 As for me, food is my passion in a good way, it’s my so-called kodawari. Actually, a Japanese word kodawari (jp. kanji: 拘り, hiragana: こだわり) isn’t translated by one word, it’s the unstoppable and constant search of excellence, usually in one field.
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👩‍🍳 When I cook a dish 🥟, I take only the freshest and the best ingredients 🥦, uncompromisingly follow instructions, and even more – I know the history of the dish itself and the foods that are used. Also very important are instruments 🔪 and kitchen utensils that are used. 🍯 As for me I adore the traditional Ukrainian ecological pots made of wood and clay.💚
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🍽 Additionally serving the dish must be special, plates and table clothing must suit each other and underline the taste.🥢 The last but not the least is the place where to eat and the atmosphere around.🍀
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🌸 All this relentless pursuit of perfection can seem to be exhausted to someone, but in fact it makes me happy and I feel that I’m doing something good and right in my life. 🌞 ⠀ And what is your kodawari?
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👉 Lilka Sky @lilka.sky ^.~ ♥️
⠀ #lilkasky -----------
#ウクライナ #脂質制限 #gardening_feature #脂質オフ #ukraine_insta #stonegarden #gardeninglove #kodowari #拘り

📌 Hi all! 👋 ✨ It's Stilsko, the capital of

📌 Hi all! 👋 ✨ It's Stilsko, the capital of White Croats in the I-X centuries, a great heritage site of the ancient Slavic history. Here lived ancestors of modern Ukrainians and Croats.
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🌞 On the Carpathians' hills covered with trees 🌲🌲🌲, was a "metropolis" with defensive walls, fortifications, ancient pagan temples and shrines on the territory of 250 hectares.
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👆 From one of the pics you can see a huge stone altar with a through hole and upper table stone, the Temple of the Sun. Near the rock are carved small caves where Volkhvs lived. After the Christianity was forcibly brought to Ukraine, those caves were inhabited by christian monks.
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✅ In 2001 Stilsko was given the status of a Ukrainian monument of national importance. ⠀
💢 Unfortunately, the civilization level of the locals remained in DarkAges. Without any permission they made barns out of ancient caves and stored potatoes there. 😳 And last week the locals, the village head and the local christian priest, started the illegal construction of a chapel right in front of the rock complex. 😵 Journalists, historians and archaeologists made public this event. 🔊 They tried to film the video from the scene, and local residents aggressively threatened to kill the scientist and journalists. 😱 Villagers said they "have lived here for 80 years and haven't seen any White Croats" 🤦
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📍 More about this story you can find on my website link in bio or https://lilkasky.etnocook.com/blog/ancient-slavic-ritual-landscape-stilsko-and-modern-barbarians
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📝 Dear friends, if you are interested in the subject of ancient history, I can post more information on this topic
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👉 Lilka Sky @lilka.sky ^.~ ♥️
⠀ #lilkasky
#etnocook
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#ウクライナ #stilsko #slavicgods #historyukraine #slavicpaganism #ancientmonument #стільсько #stoneshrine #paganshrine #slavictradition #slavicpagan #povijesthrvata #rituallandscape #洞窟神社 #slavicculture #historyculture #slavicmythology #megaliths

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