Art of eating: the Japanese way of mindful nutrition
Do you know what has surprised me in Japanese culture more than all? Yes, you can guess that as a...
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MINDFUL NUTRITION – How to use meal time to practice mindfulness
It’s hard to believe that so much time has passed since the coronavirus has changed our lives....
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How to Cook Roast Duck in Oven – Real Time Video Recipe. Ukrainian Crispy Roasted Duck
Hello, my dear friends! As a specialist in wellness and wellbeing, I have to admit a well-known...
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Ancient Slavic ritual landscape Stilsko and modern barbarians
These wonderful photos were taken last year on the territory of a great heritage site of the...
Read MoreCOVID-19: The only way to deal with the coronavirus for now!
Hi guys! I’m Lilka Sky and today we’ll talk about the main thing that will help to fight and...
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How to Upgrade to a paid Course Certificate on Coursera
Hi! How are you? How are the quarantine days going? A lot of people around have a huge amount of...
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Sourdough starter: super easy recipe for homemade bread
I will show you how to make a simple sourdough starter from only 3 ingredients. I promise that...
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Baked skylark birds shaped buns – ancient Ukrainian traditions
Today I’ll tell you about one very interesting old Ukrainian tradition that has thousands of...
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About LilkaSky and my future videos
Hello, my name is Lilia, and you can also know me as LilkaSky. I’m a specialist in nutrition,...
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What ethnic meals are easy to digest? Ukrainian Cuisine and its food
We all have the vision how the healthy food looks like. Your imagination usually draws the picture...
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How to add the sour taste to the Ukrainian Borshch
The real winter has come to Ukraine. In this frosty weather the perfect dish for dinner is...
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Ukrainian Kosiv hand-made ceramics is proposed to be added in the UNESCO Intangible Heritage List
All-Ukraine Public Organization “Ukrainian Committee of the Council of Museums “ICOM” has prepared...
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